Part 2. Hips; Where do They Go (Standing Postures)?


In our second class together you will be invited to explore the movements of your hips.

This class will explore the various movements of the hips, rotations both externally and internally.  How can these movements feel better in your bodies and how how can you feel a containment here (stable/strong)?  These rotations are part of many of the standing postures.  You will be invited to explore external hip rotation in warrior II and side-angle postures as well as the standing balancing tree posture.

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Blanket

Please note: after being unlocked, this class remains viewable for 48 hours.