Part 4. All Over Strength


The final class in the Strength Series is a class to support all you’ve developed – a whole body strength class.

In this class you will explore lower body, centre and upper body strength and how ALL of our strength relies on integration. How we move, find stability, flexibility, strength relies on the amazing network of muscles, soft tissues, bones, fluids etc of our body working together.  How can we be more aware of our ALL over strength?  Explore how to connect more fully with the strength you already possess!