The fourth class in our ‘Finding Your Self-Practice Series,’ is a Yoga Gently class aimed at developing more connection to your centre.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets or bath towels
- Two yoga brick or books
- A yoga bolster or a firm sofa cushion
In this class you will build awareness of the centre area of your body (often called ‘core’). The centre is a complicated network of muscles and soft tissues that support just about every movement we make. As we become more aware of how to integrate our movements to and from the centre, we are more able to understand our strength, stability and mobility. The centre is NOT simply how our belly looks! In this class you will be invited to explore all the possibilities of the centre of you. Allow your centre to be all it is – complicated, strong, soft, full, supportive . . . allow it to be more than you’ve always believed!