Postnatal Pilates 02.03.21


In this class we are drawing our attention to the arms and shoulders using a resistance band and also looking at  strengthening abdominals in a four point kneeling position.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.