Postnatal Pilates 07.06.21


Postnatal joints can be sensitive and unstable. I shall show you how using props can help you.
A resistance band or yoga strap would be useful today.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person, or recorded without the consent of your GP.