Postnatal Pilates 09.11.20
£7.00
This week we are looking at strengthening legs.
In connection to legs, we will be working those glutes which is so important for back health.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise, online, in person or recorded without the consent of your GP.
