Postnatal Pilates 12.04.21


An all over workout today. As usual, the pelvic floor and abdominals are focused on. Modifications are given for mums under 6 months postnatal.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.