Postnatal Pilates 15.02.21


After pregnancy your centre of gravity can change. Today we are focussing on alignment and finding our centre.
A ball or yoga brick would be handy as would a resistance band or yoga strap- however you can also do without them.

It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.

Please do not undertake any exercise online, in person or recorded without the consent of your GP.