Postnatal Pilates 15.03.21


Through Postnatal Pilates we all aim to strengthen our abdominals.
However, it is equally important to strengthen the posterior chain to support those abs.
Today we shall be working towards strengthening our backs and lateral muscles.
 It would useful to have a resistance band or yoga strap to hand and a ball or foam roller/ bolster.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.