Postnatal Pilates 19.04.21


As a result of pregnancy, the body has stretched open in many ways.  In this class, we focus on drawing everything inwards, to the centre.  Particular attention is paid to the pelvic floor and abdominals. It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.