Postnatal Pilates 2.11.20


A class for new mums.
This week’s class focusses on shoulders. You may find that feeding and carrying your baby, lifting and carrying their accessories can take its toll on the neck and shoulders. We shall be looking at the importance of good posture to keep our shoulders pain free and healthy.

There are also options given to step it up a bit if you are over 6 months postnatal.

Please do not undertake any exercise, online, in person or recorded without the consent of your GP.
Please use a cushioned Pilates mat or have a blanket handy as padding for wrists, knees, hips etc.