Postnatal Pilates 22.02.21


You should be careful with joints after giving birth but after six months we can take progress a little further. Today we look at hip strengthening and mobilisation. Suitable for 6 months after delivery.

It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.

Please do not undertake any exercise online, in person or recorded without the consent of your GP.