Postnatal Pilates 24.05.21


For those who are new to Pilates as well as motherhood. We look at the postnatal body and how they can benefit from Pilates.
It is also good for regular students to be reminded of the fundamentals of Postnatal Pilates.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person, or recorded without the consent of your GP.