Postnatal Pilates 26.04.21


Today we look at strengthening the obliques and the glutes and their relationship to “the core.”  How it is important to include the back and side body in strengthening it.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning. Please do not undertake any exercise online, in person, or recorded without the consent of your GP.