Postnatal Pilates 28.06.21


In this class, we shall be using a pilates ball as a useful prop for our workout.
Focus is on the pelvic floor and carefully building up abdominal strength
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person, or recorded without the consent of your GP.