Postnatal Pilates 31.05.21


This week is a full body workout with some specific reminders for mums under 6 months Postnatal, but it is also suitable for those over 6 months.

It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning. Please do not undertake any exercise online, in person, or recorded without the consent of your GP.