Rest & Reflect (A)


A class for connecting to the calmer side of your nervous system.  Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.

  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions