Rise & Energise (A)
Start your day with a little bounce in your step with this gentle, active class.
This 30 minute class allows you the chance to connect and check-in with your body at the start of your day. Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences. A definite class for getting up and going!
- Yoga mat
- Yoga Bricks
- Yoga block