Rise & Energise (A)


Start your day with a little bounce in your step with this gentle, active class.

This 30 minute class allows you the chance to connect and check-in with your body at the start of your day.  Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences.  A definite class for getting up and going!

  • Yoga mat
  • Blankets
  • Yoga Bricks
  • Yoga block
  • Cushion