A class for connecting to and creating strength in the body.
Possible props needed (but if you do not have them, do not worry, you can still practice):
This is a class for considering how we find stability can create an overall sense of containment and strength in our bodies. This class will look at ways to move that feel safe, stable and strong – staying within a range of motion that feels strong and supportive (particularly in our joint-spaces). Though our practice we will be reminded that strength is defined in many ways in the body, just like both the oak tree and the willow tree are strong in their own ways.
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