Supporting Transitions – Pyjama Party
A class to set up the body for deep rest and relaxation. A class to support you in times of transitions during times of uncertainty or great change.
How can we stay present to the subtle shifts occurring within in order to know better how to respond to the changes around us. Considering the opposites of the body: heaviness/lightness, spaciousness/crowdedness, right/left, up/down – how might we seek a better sense of equanimity, balance and harmony?
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf
Please note: after being unlocked, this class remains viewable for 48 hours.