Open Yoga: Vijnanamaya kosha a practice for inner creativity


In this practice we explore the possibility of leading our practice with intentionality.  What happens when we create a sense of our practice in our mind before we begin to move.  What comes alive for us in our imaginations that almost ‘make it so’ in the body?  This layer of the kosha model is one that draws away from the embodied layers, but we stay anchored here in the nervous system – bringing focus to what we want to feel, sense and notice in our practice.

Suggested equipment

  • yoga mat
  • blanket