Yoga Gently 02.10.20 A Practice for Seeking Space


This week’s yoga gently class is a class for locating space when things feel restrictive.  Sometimes when we are feeling tight or ?? it can be helpful to locate spacious areas of the body. How can we use our yoga practice to support ourselves in gaining more of a sense of freedom, space and opportunity.  This practice focuses on the thoracic spine ‘space’ thinking about how we can use this area of the body to explore a sense of spaciousness, openness and movement – which may support us in locating these things off the mat.  The yoga gently format has us slowly warming up, doing a few standing postures/movements and then finishing with some restorative yoga.