Yoga Gently 04.02.22: Building resilience through balance


In this practice we explore our way through the wobbles.  What better way to consider our own resilience than by remaining curious about the times we wobble.  How does wobbling act as a guide towards more stability.  Instead of shunning the missteps, the wobbles and the times we fall, let’s see what they might offer us in our practice!

What to expect: gentle exploration of yoga postures, gentle mindful strength and a restorative sequence

Suggested equipment:

  • yoga mat
  • two yoga bricks
  • yoga bolster or firm sofa cushion
  • several blankets