Yoga Gently 05.11.21: An all around grounding/settling practice


In this Yoga Gently class we explore meeting our whole bodies – from fingers to toes and everything inbetween.  This is a perfect all-around practice, giving you an opportunity to explore space/strength/stretch and relaxation throughout the whole of your body.

Suggested Equipment:

  • Yoga mat
  • Stack of blankets
  • Bolster (if you have one)
  • Yoga strap, resistance band or a scarf