This Yoga Gently class is a gentle return to the mat after our YATB holiday break. Whether we’ve been practice every day or not at all over the last few weeks, this practice is one for bringing you back into awareness of how your body is feeling RIGHT NOW. This is the sort of practice you can (and ought to consider) doing every now and again. Expect gentle movements for the joint spaces, exploration around the head/neck, some stand posture work, finishing with a restorative posture followed by time to relax.
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