Yoga Gently 08.01.21 – A Gentle Start to the New Year


This Yoga Gently class is a gentle return to the mat after our YATB holiday break.  Whether we’ve been practice every day or not at all over the last few weeks, this practice is one for bringing you back into awareness of how your body is feeling RIGHT NOW.  This is the sort of practice you can (and ought to consider) doing every now and again.  Expect gentle movements for the joint spaces, exploration around the head/neck, some stand posture work, finishing with a restorative posture followed by time to relax.

Equipment needed:

  • Two yoga bricks (or a couple of hard copy books)
  • Yoga strap or resistance band or long scarf
  • Several blanket for support
  • A yoga bolster or set of firm cushions
  • If you have one a small blue squishy exercises ball sometimes called a pilates ball or a exersoft ball (no worries if you don’t have one of these, though they are readily available online at YogaMatters or Amazon)