Yoga Gently 09.07.21 – Embodying the Easy-Breezy Feeling of Summertime


This class is wraps up the series on Embodying Summertime.  In this class we explore the possibility of embodying that lazy summertime feeling, the taking a pause out to relax in the sunshine and do nothing.  Though our bodies are always busy working for us, there are many aspects within us that are deeply settled.  What movements support you in connecting to the more settled aspects of yourself?  What postures feel the most restful?  What postures or movements create that subtle activity that brings you both aliveness and restfulness?  Enjoy the easy, breezy summer feeling within this practice.