Yoga Gently 12.02.21 – Spinal rotations your way


This is the last class in our series exploring who we can use movement to support our posture.  This class is all about the spinal movement of rotation – sometimes called twisting movements – we will explore how the body forms rotations, not just from the spine but from the feet up.  Finding the rotation of the whole body may allow the twisting shapes we make in yoga more spacious and comfortable.