This week we continue our series on embodying nature in our yoga practice. You know that feeling when you take a lovely walk in the sunshine? What if we could capture that at any moment on our mat. One way of exploring our connection to nature is by exploring our embodied experience of the elements.
Today’s class is a class for embodying the qualities of the air element. Finding uplift and space within to create a senes of freshness in our practice. We will be exploring breath in this practice – if it is comfortable – as one source of support and uplift.
Expect a gentle warm up locating areas of support through the feet, some standing posture, movement work and breath awareness, followed by a restorative posture.
— OR —