Yoga Gently this week is a continued invitation to be led by comfort – what would it be like if we had the question: ‘is this comfortable,’ guide our movement? We will be focussing primarily in and around the hips and pelvis as we explore finding space and containment. Expect a gentle warm up, a gentle standing sequence and a restorative practice to finish.
This is a great practice for anyone who has been spending much of their day seated. A practice for unravelling some of the held tension around the pelvis, hips and sacrum.
Equipment that might be helpful
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