This Yoga Gently practice is the second in our series on Embodying Resilience. In this practice we will explore the movement pattern of Rebound, finding that little bit of bounce, spring and return from actively yielding. What happens when we notice the subtle return that occurs every time we actively give weight to the ground? How does finding a little spring in our simple, gently movements allow us to move more efficiently and with more ease? And how can these moments of exploring Rebound in the body support us in finding this quality off the mat?
For this practice you might want several blankets or a bolster and possible a brick or yoga block.
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