Yoga Gently 18.06.21 – Exploring our Edges


In this class we explore boundaries and edges.  You will be invited to consider how much you want to move towards your edges, noticing the feelings of expanding through breath and movement.  You will also consider what it’s like to move away from the edge, to gather closer to centre, drawing in and expanding outwards.

Expect a class which starts with gentle movements and yoga postures followed by a restorative yoga practice at the end.

Suggested equipment

  • Yoga mat
  • One brick
  • Yoga strap (or a resistance band or scarf)
  • Several blankets
  • A yoga bolster