Yoga Gently 22.01.21 – Moving with the breath (and lungs)


This week we continue to explore movements that will help take us out of the ‘stuck’ postures of screen-time.  Moving laterally in the spine, we will explore how the breath and lungs can can help guide our movements and offer support.  This practice aims to be gentle and accessible and includes time in restorative practice.

Suggested equipment:

  • two yoga bricks (or a stack of books)
  • a few blankets
  • a bolster or firm sofa cushion
  • a resistance band