Yoga Gently 23.10.20 A Heart Led Practice


This week’s Yoga Gently class is the 3rd is our series exploring embodied resilience.  One place within our body that is always busy working is our heart; connecting to the blood-filled aliveness of this organ offers another way to see how our body supports us.  The area of the body where the heart and lungs reside is also a very spacious area of the body, taking our attention to this area can open us to the spaciousness within, to a sense of abundance.  Expect a class with attention to the muscles of the upper body, warmth and a bit of work to get a sense of blood pumping.  We will finish with a restorative posture to focus on the spaciousness of the ribcage area.  This practice includes mindful strength and so a light resistance band will be useful.