Yoga Gently 29.01.21 – Connecting to Flow


This class is a chance to ‘go with the flow’ – your flow, a chance to connect to the fluid system that supports movement in your body.  Flow does not have to be moving a ‘specific’ way, it can be connecting to the fluid rhythms (beat of heart, pulse of blood, breath), being present to areas of the body that feel fluid (slide, glide) or expressing fluidly through movements.

Expect a class with invitational, a standing gentle flowing sequence, attention to breath (if comfortable), and a restorative posture to finish.

Suggested equipment

  • Several blanket
  • Two yoga bricks
  • A bolster (or firm sofa cushion)
  • A cushion/pillow