Yoga Gently: Annamaya kosha, connecting to our muscle body
£7.00
In this class we explore our muscles – not simply as a place of action/doing and ‘strength’ but also as a connection to the places in our body where muscle asks nothing of us – that they do without us having to ‘activate’ anything consciously. Being with muscle can about more than lifting heavy things or stretching.
Suggested equipment
- yoga mat
- blankets
- chair (or edge of some sturdy furniture)
- resistance band
