Our Online Class Collection
Filmed at the Barn often during live classes, our live and pre-recorded classes capture the true-to-life interactions you’d come across if you were with us in person. So although they aren’t polished to perfection, we hope you’ll embrace their authenticity in the spirit they were created, which centres community above all.
These pre-recorded yoga classes are designed for you to practice in your own time, at your own pace, and in your own space. Our online collection features some longer classic classes as well as short, snappy practices that can slip easily into your schedule.
As with all YATB classes, these are open to all and suitable for anyone that has a body. No prior experience is required unless otherwise mentioned.
The most recent Live Online classes are at the topmost section of this page. The Postnatal Pilates video is posted on a Monday and is able to be viewed until Friday. The Open Yoga video is posted on a Wednesday and is live for viewing until the following Monday. The Yoga Gently class is posted on a Saturday and is live to view until the following Thursday.
All other videos on the page have a 48hrs expiry, so you can practice the video up to 48hrs after you’ve purchased the video.
Current YATB Open Yoga and Yoga Gently Sessions
Straight from the YATB studio, these 75 min sessions are from our week’s practice. Enjoy either a Postnatal Pilates session, Open Yoga session or a Yoga Gently session from the comfort of your own home, in your own time. These sessions are uploaded after the session went live (Monday for Postnatal Pilates, Wednesday for Open Yoga, Saturday for Yoga Gently) and are available for 5 or 6 days before they are replaced by the next week’s offering.
These classes are our most popular offering of the week. Hatha-inspired yoga sessions that include: body awareness, invitational language, mindful strength, optional flowing sequences and an embodied approach. These classes are open to all, however, beginners may want to start with a Yoga Gently or The Ground We Stand On video. Accessible and welcoming.
A slower-paced class for those that like to take things a little easier. Mindful movement is combined with restorative postures, breath awareness and some light meditation to help you tune in to the wisdom of your body and create some balance.
Just 1 Restorative Posture
Just 1 is the key to sorting a tiny space for peace and restoration in your day. In these sessions Ashley will guide you into just one restorative posture, providing a short experience of restoration. These sessions are between 15-20 minutes to enjoy a bit of space out of your busy day. Whether you practice during your lunchtime break or just before bedtime, you’ll be squeezing in a bit of relaxation into your busy day and your body will thank you for it!
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.
A grounded, supportive practice that’ll soothe and centre body and mind. Settle into seated and lying postures using some makeshift props to enhance rest and relaxation. A wonderful antidote to the fast pace of everyday life.
Open Flow Yoga
An uplifting, energising practice with carefully-crafted sequences of postures that flow with the rhythm of the breath. Flow classes offer a more dynamic style for those that are familiar with their yoga practice.
The Ground We Stand On (Series)
Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes. A great place to begin your yoga journey.
Finding Your Self-Practice (Series)
A series created to support you in finding your own yoga self-practice. Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise. With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice.
A series crafted to connect you to your strength. These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength. Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it!
Unwind at the end of a long, busy day and prepare your body and mind for restful sleep with these 30-minute sessions. Mindful movement, restorative postures, breathing, and mindfulness practices all help ease you into the evening or night.
Morning Yoga Series
Set the tone for your day with some yoga and movement. These 30-minute sessions are a great way to get moving in the morning and offer gentle yoga postures and/or optional flowing sequences.