Our Online Class Collection
Filmed at the Barn often during live classes, our live and pre-recorded classes capture the true-to-life interactions you’d come across if you were with us in person. So although they aren’t polished to perfection, we hope you’ll embrace their authenticity in the spirit they were created, which centres community above all.
These pre-recorded yoga classes are designed for you to practice in your own time, at your own pace, and in your own space. Our online collection features some longer classic classes as well as short, snappy practices that can slip easily into your schedule.
As with all YATB classes, these are open to all and suitable for anyone that has a body. No prior experience is required unless otherwise mentioned.
The most recent Live Online classes are at the topmost section of this page. The Postnatal Pilates video is posted on a Monday and is able to be viewed until Friday. The Open Yoga video is posted on a Wednesday and is live for viewing until the following Monday. The Yoga Gently class is posted on a Saturday and is live to view until the following Thursday.
All other videos on the page have a 48hrs expiry, so you can practice the video up to 48hrs after you’ve purchased the video.
ENJOY!
Current YATB Open Yoga and Yoga Gently Sessions
Straight from the YATB studio, these 75 min sessions are from our week’s practice. Enjoy either a Postnatal Pilates session, Open Yoga session or a Yoga Gently session from the comfort of your own home, in your own time. These sessions are uploaded after the session went live (Monday for Postnatal Pilates, Wednesday for Open Yoga, Saturday for Yoga Gently) and are available for 5 or 6 days before they are replaced by the next week’s offering.
75 minutes
Post-Natal Pilates 30/11/20
This week we are looking at the importance of strengthening the back and the impact weak abdominals can have on back health.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning. Please do not undertake any exercise online, in person or recorded without the consent of your GP.
£7.00
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75 minutes
Yoga Gently 27.11.20 – A Gratitude Practice
This is the final Yoga Gently class in our Embodying Resilience series. We’re coming full circle, returning to a practice that connects us to how our body is feeling overall, in this moment. A practice for slowing down and drawing your attention inward and a chance to spend some time saying ‘thank you’ to your body for all it is capable of.
Suggested equipment:
- Resistance Band
- Blankets
- Bolster or cushions
- Eye pillow
£7.00
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75 minutes
Open Yoga 24.11.20 – A Gratitude Practice
This is the final class in our Embodying Resilience series. We’re coming full circle, returning to a practice that connects us to how our body is feeling overall, in this moment. A practice for slowing down and drawing your attention inward and a chance to spend some time saying ‘thank you’ to your body for all it is capable of.
£7.00
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90 Minutes
Restorative by Candlelight 20.11.20
Our monthly 90 minute restorative yoga by candlelight class. This month’s class in one on connecting to our internal sense of balance. Taking time to balance our nervous systems, to connect to a sense of ever-present equanimity. To not strive for balance, but to recognise we are already balanced.
£7.00
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Open Yoga
These classes are our most popular offering of the week. Hatha-inspired yoga sessions that include: body awareness, invitational language, mindful strength, optional flowing sequences and an embodied approach. These classes are open to all, however, beginners may want to start with a Yoga Gently or The Ground We Stand On video. Accessible and welcoming.
75 Minutes
Easing it Out
An open class suitable for all ages and those who have had some prior yoga experience (though beginners are welcome to come and try). A blend of Hatha inspired yoga shapes, some flowing sequences, stretching, mindful strength, embodied anatomy and breath awareness. A great whole-body class.
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00
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75 Minutes
Rebound
An open class suitable for all ages and those who have had some prior yoga experience (though beginners are welcome to come and try). A blend of Hatha inspired yoga shapes, some flowing sequences, stretching, mindful strength, embodied anatomy and breath awareness. A great whole-body class.
The theme of this class is finding rebound. Leading on from last week’s class, we are exploring the effects of yield in our practise through rebound. The spring, the bounce, the uplift that comes when we have a clear connection to the ground beneath us and clear pathways of movement from the ground up. Last week I said consider doing only 80% and letting 20% just come. This week really focus on that 20%, what comes after you do a little less, after you find the ground – what is there in return?
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00
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75 Minutes
A Grounding Practice
This class is a grounding practise, working to make deeper more aware connections to the ground beneath us.
As we become more aware of the support that the ground provides we can be more able to find space and uplift throughout the body. Using the concepts of yield to find areas of rebound in the body, moving with more efficiency, spring, vitality and alertness. The ground can both be a place of support and surrender, as well as a place from which we can lift upward and find more abundance.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
£7.00
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75 Minutes
Integrating to Centre
A class inviting more connection to and building more awareness of centre (sometimes called ‘core’).
What does it mean to feel centred? When you have a sense of your centre – what do you feel or think about it? Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies. The more we build awareness of our centre, the more our centres can support us.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
£7.00
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75 Minutes
Getting into the Flow
A class for ‘getting into the flow’ of things by connecting to the fluid body.
You know that moment when everything just clicks into place, it becomes easy, almost effortless – we’re ‘in the flow’ of things. This class attempts to capture the essence of ‘getting into the flow.’ Finding a smooth breath, noticing the shifts from one movement to the next, having a sense in transition of what we are moving from, what we are moving toward and where we are right now. How can finding our flow support us in moving more gracefully through our practice and our lives? What can the fluid nature of our bodies and our worlds offer as a possibility for how we might be in ourselves?
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- Two yoga bricks (or books)
£7.00
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75 Minutes
Strength & Stability
A class to help you find and connect with your strength and understand its relationship to stability.
The theme for this class is finding strength. What does it feel like when you connect with your strength? There are many different forms of strength – consider the difference between an oak tree and bamboo, both strong in their own way. Strength can be found in the slowest, smallest, most subtle movements (as well as bigger, grander movements). An invitation in this practise is to stay present to your edges, know when you are pushing too hard, too much – finding strength means residing in our stability.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- One yoga brick or book
- Resistance band (light or medium)
£7.00
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Yoga Gently
A slower-paced class for those that like to take things a little easier. Mindful movement is combined with restorative postures, breath awareness and some light meditation to help you tune in to the wisdom of your body and create some balance.
75 Minutes
Strength Comes In Many Forms
A class for connecting to and creating strength in the body.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
£7.00
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75 Minutesa
Managing Transitions
A class to support the ever-tricky transition when changing from one thing to the next (be it a yoga posture or a life change).
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
£7.00
Unlock
75 Minutes
Finding Your Flow
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Cushion or pillow
£7.00
Unlock
75 Minutes
Connecting To Centre
A class inviting more connection to and building more awareness of centre (sometimes called ‘core’).
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Yoga bolster (or a sofa cushion)
£7.00
Unlock
75 Minutes
Gently Rebounding
A practice created to support locating rebound in our movement patterns.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Possibly a cushion
£7.00
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75 Minutes
Noticing The Ground Beneath
A grounding practise created to support deeper more aware connections to the ground beneath us.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Two yoga bricks
- Chair (or edge of a bed, sofa etc.)
£7.00
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Just 1 Restorative Posture
Just 1 is the key to sorting a tiny space for peace and restoration in your day. In these sessions Ashley will guide you into just one restorative posture, providing a short experience of restoration. These sessions are between 15-20 minutes to enjoy a bit of space out of your busy day. Whether you practice during your lunchtime break or just before bedtime, you’ll be squeezing in a bit of relaxation into your busy day and your body will thank you for it!
20 minutes
Just 1 Restorative Posture – Front Lying Savasana
In this Just 1 session Ashley will guide you into, through and out of a front lying savasana restorative posture. Bringing your body into a prone position can draw the sensory organs of the eyes, ears inward away from external stimulation, allowing a smoother transition away from the sympathetic system (of activity/fight/flight) towards the parasympathetic system (of rest/digest). This posture can be supportive for the front of the spine (an often explored possibility for added support), creating the possibility of experiencing the spaciousness of the back of the body.
Precautions:
- Not a posture to practise during pregnancy
- Not an ideal posture when you have a sinus headache or sinus congestion
- Bolster (or a stack of firm blankets or a firm cushion like a sofa cushion)
- Blankets (the more the merrier)
- Block or a book
£1.00
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20 minutes
Just 1 Restorative Posture – Reclining Bond Angle Posture
In this Just 1 session Ashley will guide you into, through and out of a reclining bound angle posture. Judith Hason Lassater calls this posture ‘the queen of all restorative postures,’ and we’d agree it’s a pretty grand posture indeed. Supporting the spine in a reclining shape offers a possible sense of containment or holding from which one might explore the opposite sensation of yielding or ease within the body. This one is one we could stay in ALL DAY LONG!
This shape is one of the few restorative postures that are possible during pregnancy.
Equipment:
- Bolster (firm sofa cushion or stack of firm blankets)
- Blankets (the more the merrier)
- Yoga belt (or a scarf or resistance band)
- Yoga blocks or bricks (or something sturdy for stacking)
£1.00
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Chair Yoga
This class includes yoga postures as well as movements adapted to a chair, allowing you an opportunity to connect to these shapes/movements in a new way. At YATB we not only believe in creating accessible ways to connect to yoga, but we believe that movements should be experienced in many different forms. Seated yoga allows you an opportunity to move in a variety of possibilities – and our bodies can become more resilient/strong/flexible etc if we try movement patterns in lots of different ways. Expect a practice that is both settling and strong. Try it as a break from work if you’ve been seated at your desk all day!
45 Minutes
Chair Yoga
This class includes yoga postures as well as movements adapted to a chair, allowing you an opportunity to connect to these shapes/movements in a new way. At YATB we not only believe in creating accessible ways to connect to yoga, but we believe that movements should be experienced in many different forms. Seated yoga allows you an opportunity to move in a variety of possibilities – and our bodies can become more resilient/strong/flexible etc if we try movement patterns in lots of different ways. Expect a practice that is both settling and strong. Try it as a break from work if you’ve been seated at your desk all day!
£4.00
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Restorative Yoga
A grounded, supportive practice that’ll soothe and centre body and mind. Settle into seated and lying postures using some makeshift props to enhance rest and relaxation. A wonderful antidote to the fast pace of everyday life.
90 Minutes
Finding Lightness
A class to set up the body for deep rest and relaxation. A class for finding lightness in our restorative practice.
Summer heat, lockdown, there is a lot around that can bring a sense of heaviness to our bodies. Sometimes a restorative practise can heighten this sense of heaviness, making you feel even more weighted and tired. How can you use your restorative practise to find more space and a sense of lightness in the body? You will explore restorative shapes that bring an element of uplift, ease and leave us feeling resting and perhaps a bit lighter.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf
£9.00
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90 Minutes
Supporting Transitions – Pyjama Party
A class to set up the body for deep rest and relaxation. A class to support you in times of transitions during times of uncertainty or great change.
How can we stay present to the subtle shifts occurring within in order to know better how to respond to the changes around us. Considering the opposites of the body: heaviness/lightness, spaciousness/crowdedness, right/left, up/down – how might we seek a better sense of equanimity, balance and harmony?
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf
£9.00
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90 Minutes
Finding Balance – Pyjama Party
A deeply relaxing class for finding a bit of balance.
Often when we seek balance in the body we strive for something ‘perfect,’ a perfectly balanced shape of feeling in the body. Often just considering the idea of balance makes us feel imbalanced. It might be that if we don’t strive for balance but rather stay present to what is, we find a greater sense of stability.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf
£9.00
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90 Minutes
A Practice for Settling
NEW VIDEO. This restorative practice is one for settling the mind and body. We often go through our days shifting from being very active, to collapsing without tending to the space between these states. This practice is for tending to the place between activity and collapse; a place where we can meet rest as rejuvenating and refreshing. A wonderful practice for finding balance and relaxation.
£9.00
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Open Flow Yoga
An uplifting, energising practice with carefully-crafted sequences of postures that flow with the rhythm of the breath. Flow classes offer a more dynamic style for those that are familiar with their yoga practice.
60 Minutes
Noticing Rebound
In this flowing class you will be invited to explore the developmental movement pattern of rebound.
In this class you will be invited to explore the effects of yield in our practise through rebound. The spring, the bounce, the uplift that comes when we have a clear connection to the ground beneath us and clear pathways of movement from the ground up. In this class, focus on what just arrives in your practice, with less effort. Really focus on that 20%, what comes after you do a little less, after you find the ground – what is there in return?
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A blanket
- One yoga brick or book
£6.00
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60 Minutes
Connecting To Centre
This is a class is for building awareness and connection to the centre of your body.
What does it mean to feel centred? When you have a sense of your centre – what do you feel or think about it? Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies. The more you build awareness of your centre, the more your centre can support you.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- Two yoga bricks or books
£6.00
Unlock
60 Minutes
Creating Ease
A flowing class for locating space and ease in the body.
This is a class for creating ease. Can we find ease within our practise? Can we allow the experience of yielding to bring us towards more strength, uplift, and efficiency of movement? There is a lot of pressure currently to be productive, to do more, however, in order to do this, we also need to yield. We cannot produce out of thin air, we need the support of the ground, the nourishment of rest – to help support us springing into action. Noticing how yield and rebound support us in our practice may act as a guide for us off the mat. Instead of doing 100% in this session, see what happens when you do 80%, do a little less and see if more arrives.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
£6.00
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The Ground We Stand On (Series)
Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes. A great place to begin your yoga journey.
60 Minutes x 4
The Ground We Stand On (Series)
Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes.
Please note: after being unlocked, this series remains viewable for 14 days.
£20.00
Unlock
60 Minutes
Part 1. Finding Our Feet
A great starting place for your yoga journey. This is a class for finding your feet beneath you.
The first class of this series centres around the question: how can you utilize the support of your feet meeting the ground to create more stability and strength in your standing postures? In this class you will explore mountain posture (tadasana), warrior 1 and warrior 3 (Virabhadrasana 1 & 3) postures; seeking stability, strength and comfort in all three.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- Yoga strap or a scarf
£6.00
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60 Minutes
Part 2. Hips; Where do They Go (Standing Postures)?
In our second class together you will be invited to explore the movements of your hips.
This class will explore the various movements of the hips, rotations both externally and internally. How can these movements feel better in your bodies and how how can you feel a containment here (stable/strong)? These rotations are part of many of the standing postures. You will be invited to explore external hip rotation in warrior II and side-angle postures as well as the standing balancing tree posture.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
£6.00
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60 Minutes
Part 3. Getting to Know Our Spines
The third class in this series will explore spinal movements.
This is a class for exploring all the ways you move your spine. Exploring spinal movements is an important way of getting to know your own body and how it moves. In this class you will be invited to find accessible ways to move in all directions in our spine. How can you find more space and strength in forward-folding actions? How can you find more length and support in backward moving spinal actions? Moving the spine in all directions is needed – begin to find comfortable pathways in and out of flexion/extension/rotation and lateral bending in your spine so that this movement feels manageable, comfortable and stable. You will explore these movements in cat/cow posture and standing forward folding postures.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- Possibly a chair (or the flat surface of a sofa or piece of furniture to lean on)
£6.00
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60 Minutes
Part 4. Finding Centre
In the fourth and final class of this series you look at how to connect to the centre of your body.
A key aspect of a yoga practice is developing more awareness of your body. In this class we will begin to develop our awareness of the centre of your body. Consider the image of a starfish, with this 5 pointed structure. Using this image, you will be invited to explore how your 4 limbs and head thread toward the centre, how your movement in the outer parts of your body are supported by the centre of your body. In this class you will begin to deconstruct the more basic understandings of ‘core’ in the greater movement world (fitness classes etc) and find ways of creating a more holistic approach to this area of your body.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- Two yoga bricks or books
£6.00
Unlock
Finding Your Self-Practice (Series)
A series created to support you in finding your own yoga self-practice. Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise. With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice.
75 Minutes x 5
Finding Your Self Practice (Series)
A series created to support you in finding your own yoga self-practice. Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise. With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice.
Please note: after being unlocked, this series remains viewable for 14 days.
£30.00
Unlock
75 Minutes
Part 1. Finding Your Voice
The first class in the Finding Your Self-Practice Series explores the area around the neck, through, head and upper back. This is an Open Yoga class.
In this class we explore the area of the throat, neck and head – how can we find and keep a sense of space here? The neck/throat area is the confluence of so many things – muscles, pathways, the spinal cord, trachea, esophagus, major arteries. And this is often an area we feel tight or stuck. This practice allows us to know where our head/neck is in location to the rest of our spine or where your head is in location to the space around it. Often our head movements can get lost as we shift from shape to shape. Explore what positions your head feels most comfortable? Spacious? Supported?
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- One yoga brick or a book
£7.00
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75 Minutes
Part 2. Finding Your Balance
The second in our series Finding a Self-Practice looks at noticing when we feel balanced in our practice. This is a Yoga Gently class.
How do we know we’re ‘in balance?’ Even the idea of balance can create an imbalance in us. So how do we find balance? One way is to gently explore the opposite of balance. When do we feel out of balance? Often a sign that something matters greatly to us is accompanied by a lost sense of balance (think of falling in love). We should not underestimate our wish to lose our balance. And perhaps it is through losing your balance that you gain more of a sense of what we need in order to feel stable. In this class this will mean coming in and out of balancing postures and movements in order to know what balance is for you today.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- One yoga brick or a book
£7.00
Unlock
75 Minutes
Part 3. Finding Strength & Courage
This is the third class in our series for ‘Finding a Self-Practice,’ an Open Yoga class focussing on finding strength and courage in your yoga practice.
Starting a self practice requires courage, it is always hard to begin something new. Practicing without a video or a teacher in front of you is daunting. Thoughts like, ‘will I do it right’ or ‘what would I even do alone on my mat?’ often stop us from trying. Self practice is about trusting your body, greeting it where you are and moving from that place. In this class you will do some mindful strength, allowing an opportunity to connect to your own strength. You’ll be invited to try out different types of movements, loading in different ways and experimenting with what feels strong or stable in your body.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
- One yoga brick or a book
£7.00
Unlock
75 Minutes
Part 4. Finding Your Connection
The fourth class in our ‘Finding Your Self-Practice Series,’ is a Yoga Gently class aimed at developing more connection to your centre.
In this class you will build awareness of the centre area of your body (often called ‘core’). The centre is a complicated network of muscles and soft tissues that support just about every movement we make. As we become more aware of how to integrate our movements to and from the centre, we are more able to understand our strength, stability and mobility. The centre is NOT simply how our belly looks! In this class you will be invited to explore all the possibilities of the centre of you. Allow your centre to be all it is – complicated, strong, soft, full, supportive . . . allow it to be more than you’ve always believed!
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets or bath towels
- Two yoga brick or books
- A yoga bolster or a firm sofa cushion
£7.00
Unlock
75 Minutes
Part 5. Finding Your Practice, Your Intuition
The final class in our ‘Find Your Self-Practice Series,’ is an Open Yoga class created to support you in taking the leap, listening inward and creating your own practice.
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00
Unlock
75 Minutes
Part 6. Finding Trust
This class includes yoga postures as well as movements adapted to a chair, allowing you an opportunity to connect to these shapes/movements in a new way. At YATB we not only believe in creating accessible ways to connect to yoga, but we believe that movements should be experienced in many different forms. Seated yoga allows you an opportunity to move in a variety of possibilities – and our bodies can become more resilient/strong/flexible etc if we try movement patterns in lots of different ways. Expect a practice that is both settling and strong. Try it as a break from work if you’ve been seated at your desk all day!
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00
Unlock
Strength Series
A series crafted to connect you to your strength. These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength. Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it!
40 Minutes x 4
Strength (Series)
A series crafted to connect you to your strength. These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength. Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it!
Please note: after being unlocked, this series remains viewable for 14 days.
£17.00
Unlock
40 Minutes
Part 1. Lower Body
A class for connecting to and building your lower-body strength.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Blanket
£4.00
Unlock
40 Minutes
Part 2. Centre Strength
A class to connect you and building strength at your centre.
- Yoga mat
- Blanket
£4.00
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40 Minutes
Part 3. Upper Body Strength
A class for connecting to and building strength in your upper body.
£7.00
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40 Minutes
Part 4. All Over Strength
The final class in the Strength Series is a class to support all you’ve developed – a whole body strength class.
In this class you will explore lower body, centre and upper body strength and how ALL of our strength relies on integration. How we move, find stability, flexibility, strength relies on the amazing network of muscles, soft tissues, bones, fluids etc of our body working together. How can we be more aware of our ALL over strength? Explore how to connect more fully with the strength you already possess!
£4.00
Unlock
Sleep Series
Unwind at the end of a long, busy day and prepare your body and mind for restful sleep with these 30-minute sessions. Mindful movement, restorative postures, breathing, and mindfulness practices all help ease you into the evening or night.
30 Minutes
Be Kind Unwind (C)
A yoga and movement class to practice before bed.
A class to create space for a restful evening/night. Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep. This practice is accessible with modifications on offer so ANYONE can join in.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
Unlock
30 Minutes
Be Kind Unwind (B)
A yoga and movement class to practice before bed.
A class to create space for a restful evening/night. Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep. This practice is accessible with modifications on offer so ANYONE can join in.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
Unlock
30 Minutes
Be Kind Unwind (A)
A yoga and movement class to practice before bed.
A class to create space for a restful evening/night. Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep. This practice is accessible with modifications on offer so ANYONE can join in.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
Unlock
30 Minutes
Rest & Reflect (B)
A class for connecting to the calmer side of your nervous system. Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
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30 Minutes
Rest & Reflect (A)
A class for connecting to the calmer side of your nervous system. Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
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30 Minutes x 5
Sleep (Series)
A series of five 30 minute videos created to support you in ending your day the right way. This series of videos will help you create restful movement and relaxation habits for supporting better sleep.
Please note that after being unlocking, the series remains viewable for 10 days
£20.00
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Morning Yoga Series
Set the tone for your day with some yoga and movement. These 30-minute sessions are a great way to get moving in the morning and offer gentle yoga postures and/or optional flowing sequences.
30 Minutes x 5
Morning (Series)
A series of five 30 minutes videos to get you ready for the day ahead. This is the perfect collection of videos to help you create a habit of starting your day with a little yoga – whether you feel like Rising & Shining or Easing Into Your Day, you’ll soon find the benefits of starting each day with some movement.
Please note: after being unlocked, this series remains viewable for 10 days
£20.00
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30 Minutes
Ease Into Your Morning (A)
A class for when you want to take your time in the morning, wake-up, check-in and move with ease.
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
Unlock
30 Minutes
Ease Into Your Morning (B)
A class for when you want to take your time in the morning, wake-up, check-in and move with ease.
- Yoga mat
- Several blankets
- Yoga Bricks
- Yoga Bolster or firm cushion
- Pillows/cushions
£3.00
Unlock
30 Minutes
Rise & Energise (A)
Start your day with a little bounce in your step with this gentle, active class.
This 30 minute class allows you the chance to connect and check-in with your body at the start of your day. Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences. A definite class for getting up and going!
- Yoga mat
- Blankets
- Yoga Bricks
- Yoga block
- Cushion
£3.00
Unlock
30 Minutes
Rise & Energise (B)
Start your day with a little bounce in your step with this gentle, active class.
This 30 minute class allows you the chance to connect and check-in with your body at the start of your day. Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences. A definite class for getting up and going!
- Yoga mat
- Blankets
- Yoga Bricks
- Yoga block
- Cushion
£3.00
Unlock
30 Minutes
Rise & Energise (C)
Start your day with a little bounce in your step with this gentle, active class.
This 30 minute class allows you the chance to connect and check-in with your body at the start of your day. Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences. A definite class for getting up and going!
- Yoga mat
- Blankets
- Yoga Bricks
- Yoga block
- Cushion
£3.00
Unlock