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Straight from the YATB studio, these 75 min sessions are from our week’s practice.  Enjoy either a Postnatal Pilates session, Open Yoga session or a Yoga Gently session from the comfort of your own home, in your own time.  These sessions are uploaded after the session went live (Monday for Postnatal Pilates, Wednesday for Open Yoga, Saturday for Yoga Gently) and are available for 5 or 6 days before they are replaced by the next week’s offering.

75 minutes

Open Yoga 04.05.22 – Bring it BACK (a practice for acknowledging your back strength)

Ah our poor backs, they only ever get our attention when they are feeling sore, niggly or downright awful. But your beautiful back is just as interesting a place to explore movement as is your front.  It can be tricky to ’embodied’ our back body as we cannot even really see it.  In this class we will use a sense of our muscles to help us better understand the strength and stability our backs can provide us. What to expect: a hatha inspired yoga class with optional flowing sequences, mindful strength and somatic movement explored and finishing with a trauma informed relaxation practice. Suggested equipment:
  • Yoga mat
  • Medium strength resistance band (if available)
  • Two yoga bricks (or two hardcopy books)
  • A blanket
 
£7.00

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75 minutes

Open Yoga 20.04.22 – Taking a ‘Shore Leave’ (an embodied practice for creating more space/time)

How does your body let you know it is had enough?  What signals does it give you?  Maybe it’s tighter muscles, fatigue, less mobility?  You likely already know it’s important to listen in.  You likely already know it’s important to give your body the time it deserves?  But what if you don’t have all that time?  How can you find a little space, a tiny pause amongst the chaos?  Think of it a little like a shore leave, the action is still likely happening on some level within your body, but you can take a tiny moment away to create just enough space to listen in. What to expect: a hatha inspired yoga practice with optional flowing sequences, mindful strength and somatic practices included.  Followed by a brief relaxation practice. Suggested equipment:
  • Yoga mat
  • Yoga strap (or long scarf)
  • Two yoga bricks (or a couple hardcopy books)
£7.00

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75 minutes

Yoga Gently 11.03.22: Rebuilding Your Foundation

This Yoga Gently class explores our relationship to the ground. In the second part of our series on rebuilding we are exploring how finding our foundation (the ground) can support us in moving forward. How can our relationship to the ground better help us establish where we are and where/how we might want to move. In this practice the support of the ground can act as uplift or place to return to, place of rebound or yield, place to for settling into or springing away from. The invitation in this class is to explore your own impulses as you meet the ground. What to expect: Gently yoga postures and movements and mindful strength followed by a restorative posture. Suggested equipment:
  • Yoga Mat
  • Two bricks
  • Several  blankets
  • Cushion
£7.00

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75 minutes

Open Yoga 13.3.22: Rebuilding by remaining curious about instability

In our fourth class in the rebuilding series we’ll be exploring balance.  How can we seek out balance when things feel particular wobbly, how can we see the wobbles as clues and remain curious about how to better support them (rather than feel let down when we wobble).  This practice allows the opportunity to find balance in many ways – not simply standing still on one leg. What to expect: a Hatha-inspired yoga class with optional flowing sequences, mindful strength and somatic movement sequences.  Plenty of variation on offer. Suggested equipment:
  • Yoga mat
  • Two yoga bricks (or hardcopy books)
  • A blanket
£7.00

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75 minutes

Postnatal Pilates 12.07.21

In this class we look at how to use resistance to strengthen and simultaneously add support to sensitive postnatal joints.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person, or recorded without the consent of your GP.
£7.00

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