75 Minutes x 5

Finding Your Self Practice (Series)

A series created to support you in finding your own yoga self-practice. Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise. With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice. Please note: after being unlocked, this series remains viewable for 14 days.

£30.00

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75 Minutes

Part 6. Finding Trust

This class includes yoga postures as well as movements adapted to a chair, allowing you an opportunity to connect to these shapes/movements in a new way. At YATB we not only believe in creating accessible ways to connect to yoga, but we believe that movements should be experienced in many different forms. Seated yoga allows you an opportunity to move in a variety of possibilities – and our bodies can become more resilient/strong/flexible etc if we try movement patterns in lots of different ways. Expect a practice that is both settling and strong. Try it as a break from work if you’ve been seated at your desk all day! Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

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75 Minutes

Part 5. Finding Your Practice, Your Intuition

The final class in our ‘Find Your Self-Practice Series,’ is an Open Yoga class created to support you in taking the leap, listening inward and creating your own practice. Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

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75 Minutes

Part 4. Finding Your Connection

The fourth class in our ‘Finding Your Self-Practice Series,’ is a Yoga Gently class aimed at developing more connection to your centre. In this class you will build awareness of the centre area of your body (often called ‘core’). The centre is a complicated network of muscles and soft tissues that support just about every movement we make. As we become more aware of how to integrate our movements to and from the centre, we are more able to understand our strength, stability and mobility. The centre is NOT simply how our belly looks! In this class you will be invited to explore all the possibilities of the centre of you. Allow your centre to be all it is – complicated, strong, soft, full, supportive . . . allow it to be more than you’ve always believed! Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Several blankets or bath towels
Two yoga brick or books
A yoga bolster or a firm sofa cushion

Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

Unlock

75 Minutes

Part 3. Finding Strength & Courage

This is the third class in our series for ‘Finding a Self-Practice,’ an Open Yoga class focussing on finding strength and courage in your yoga practice. Starting a self practice requires courage, it is always hard to begin something new. Practicing without a video or a teacher in front of you is daunting. Thoughts like, ‘will I do it right’ or ‘what would I even do alone on my mat?’ often stop us from trying. Self practice is about trusting your body, greeting it where you are and moving from that place. In this class you will do some mindful strength, allowing an opportunity to connect to your own strength. You’ll be invited to try out different types of movements, loading in different ways and experimenting with what feels strong or stable in your body. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
One yoga brick or a book

Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

Unlock

75 Minutes

Part 2. Finding Your Balance

The second in our series Finding a Self-Practice looks at noticing when we feel balanced in our practice. This is a Yoga Gently class. How do we know we’re ‘in balance?’ Even the idea of balance can create an imbalance in us. So how do we find balance? One way is to gently explore the opposite of balance. When do we feel out of balance? Often a sign that something matters greatly to us is accompanied by a lost sense of balance (think of falling in love). We should not underestimate our wish to lose our balance. And perhaps it is through losing your balance that you gain more of a sense of what we need in order to feel stable. In this class this will mean coming in and out of balancing postures and movements in order to know what balance is for you today. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
One yoga brick or a book

Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

Unlock

75 Minutes

Part 1. Finding Your Voice

The first class in the Finding Your Self-Practice Series explores the area around the neck, through, head and upper back. This is an Open Yoga class. In this class we explore the area of the throat, neck and head – how can we find and keep a sense of space here? The neck/throat area is the confluence of so many things – muscles, pathways, the spinal cord, trachea, esophagus, major arteries. And this is often an area we feel tight or stuck. This practice allows us to know where our head/neck is in location to the rest of our spine or where your head is in location to the space around it. Often our head movements can get lost as we shift from shape to shape. Explore what positions your head feels most comfortable? Spacious? Supported? Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
One yoga brick or a book

Please note: after being unlocked, this class remains viewable for 48 hours.

£7.00

Unlock

Yoga At The Barn