Just 1 Restorative Posture

Just 1 is the key to sorting a tiny space for peace and restoration in your day.  In these sessions Ashley will guide you into just one restorative posture, providing a short experience of restoration.  These sessions are between 15-20 minutes to enjoy a bit of space out of your busy day.  Whether you practice during your lunchtime break or just before bedtime, you’ll be squeezing in a bit of relaxation into your busy day and your body will thank you for it!