Yoga At The Barn

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Open Flow Yoga

An uplifting, energising practice with carefully-crafted sequences of postures that flow with the rhythm of the breath. Flow classes offer a more dynamic style for those that are familiar with their yoga practice.

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60 Minutes

Creating Ease

A flowing class for locating space and ease in the body. This is a class for creating ease.  Can we find ease within our practise?  Can we allow the experience of yielding to bring us towards more strength, uplift, and efficiency of movement?  There is a lot of pressure currently to be productive, to do more, however, in order to do this, we also need to yield.  We cannot produce out of thin air, we need the support of the ground, the nourishment of rest – to help support us springing into action.  Noticing how yield and rebound support us in our practice may act as a guide for us off the mat.  Instead of doing 100% in this session, see what happens when you do 80%, do a little less and see if more arrives. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

Unlock

60 Minutes

Connecting To Centre

This is a class is for building awareness and connection to the centre of your body. What does it mean to feel centred?  When you have a sense of your centre – what do you feel or think about it?  Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies.  The more you build awareness of your centre, the more your centre can support you. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • Two yoga bricks or books
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

Unlock

60 Minutes

Noticing Rebound

In this flowing class you will be invited to explore the developmental movement pattern of rebound.  In this class you will be invited to explore the effects of yield in our practise through rebound.  The spring, the bounce, the uplift that comes when we have a clear connection to the ground beneath us and clear pathways of movement from the ground up.  In this class, focus on what just arrives in your practice, with less effort.   Really focus on that 20%, what comes after you do a little less, after you find the ground – what is there in return? Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • A blanket
  • One yoga brick or book
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

Unlock

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