60 Minutes x 4

The Ground We Stand On (Series)

Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes. Please note: after being unlocked, this series remains viewable for 14 days.

£20.00

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60 Minutes

Part 4. Finding Centre

In the fourth and final class of this series you look at how to connect to the centre of your body. A key aspect of a yoga practice is developing more awareness of your body. In this class we will begin to develop our awareness of the centre of your body. Consider the image of a starfish, with this 5 pointed structure. Using this image, you will be invited to explore how your 4 limbs and head thread toward the centre, how your movement in the outer parts of your body are supported by the centre of your body. In this class you will begin to deconstruct the more basic understandings of ‘core’ in the greater movement world (fitness classes etc) and find ways of creating a more holistic approach to this area of your body. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
Two yoga bricks or books

Please note: after being unlocked, this class remains viewable for 48 hours.

£6.00

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60 Minutes

Part 3. Getting to Know Our Spines

The third class in this series will explore spinal movements. This is a class for exploring all the ways you move your spine. Exploring spinal movements is an important way of getting to know your own body and how it moves. In this class you will be invited to find accessible ways to move in all directions in our spine. How can you find more space and strength in forward-folding actions? How can you find more length and support in backward moving spinal actions? Moving the spine in all directions is needed – begin to find comfortable pathways in and out of flexion/extension/rotation and lateral bending in your spine so that this movement feels manageable, comfortable and stable. You will explore these movements in cat/cow posture and standing forward folding postures. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
Possibly a chair (or the flat surface of a sofa or piece of furniture to lean on)

Please note: after being unlocked, this class remains viewable for 48 hours.

£6.00

Unlock

60 Minutes

Part 2. Hips; Where do They Go (Standing Postures)?

In our second class together you will be invited to explore the movements of your hips. This class will explore the various movements of the hips, rotations both externally and internally. How can these movements feel better in your bodies and how how can you feel a containment here (stable/strong)? These rotations are part of many of the standing postures. You will be invited to explore external hip rotation in warrior II and side-angle postures as well as the standing balancing tree posture. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket

Please note: after being unlocked, this class remains viewable for 48 hours.

£6.00

Unlock

60 Minutes

Part 1. Finding Our Feet

A great starting place for your yoga journey. This is a class for finding your feet beneath you. The first class of this series centres around the question: how can you utilize the support of your feet meeting the ground to create more stability and strength in your standing postures? In this class you will explore mountain posture (tadasana), warrior 1 and warrior 3 (Virabhadrasana 1 & 3) postures; seeking stability, strength and comfort in all three. Possible props needed (but if you do not have them, do not worry, you can still practice):

Yoga mat
Blanket
Yoga strap or a scarf

Please note: after being unlocked, this class remains viewable for 48 hours.

£6.00

Unlock

Yoga At The Barn