Postnatal Pilates 22.03.21


In today’s class we will be working towards stretching and strengthening the upper body.
 It would useful to have a resistance band or yoga strap handy.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.