Postnatal Pilates 25.01.21


Today we are strengthening and mobilising the hips which can become tight postnatally.
Also included is abdominal work with a little more intensity than in previous weeks.
This week’s recording is suitable if you are 4 months + postpartum
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person or recorded without the consent of your GP.