Yoga At The Barn

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Sleep Series

Unwind at the end of a long, busy day and prepare your body and mind for restful sleep with these 30-minute sessions. Mindful movement, restorative postures, breathing, and mindfulness practices all help ease you into the evening or night.

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30 Minutes x 5

Sleep (Series)

A series of five 30 minute videos created to support you in ending your day the right way. This series of videos will help you create restful movement and relaxation habits for supporting better sleep. Please note that after being unlocking, the series remains viewable for 10 days
£20.00

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30 Minutes

Rest & Reflect (B)

A class for connecting to the calmer side of your nervous system.  Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£3.00

Unlock

30 Minutes

Rest & Reflect (A)

A class for connecting to the calmer side of your nervous system.  Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£3.00

Unlock

30 Minutes

Be Kind Unwind (C)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£3.00

Unlock

30 Minutes

Be Kind Unwind (B)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£3.00

Unlock

30 Minutes

Be Kind Unwind (A)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£3.00

Unlock

Video Categories
Open Flow Yoga Open Yoga Restorative Yoga Finding Your Self The Ground We Stand On Strength Series Morning Yoga Sleep Series Yoga Gently Chair Yoga Just 1 Restorative Posture Featured Postnatal Pilates