Postnatal Pilates 14.06.21
£7.00
A limb strengthening class today plus important abdominal and pelvic floor work.
Have a resistance band ready for this session.
It is advisable to use a padded Pilates mat or have a blanket or pillow handy for extra cushioning.
Please do not undertake any exercise online, in person, or recorded without the consent of your GP.
