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  Part 1. Lower Body

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  Part 2. Centre Strength

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  Part 3. Upper Body Strength

  £7.00 Add to basket
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  Part 4. All Over Strength

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  video

  Part 1. Finding Our Feet

  £6.00 Add to basket
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  video

  Part 2. Hips; Where do They Go (Standing Postures)?

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  Part 3. Getting to Know Our Spines

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  Part 4. Finding Centre

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• 
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  Finding Your Self Practice (Series)

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  video

  Part 1. Finding Your Voice

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• 
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  Part 2. Finding Your Balance

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  Part 3. Finding Strength & Courage

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