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  Open Yoga 05.01.21 – New Year, New Start, Check-in Practice

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  Open Yoga 05.01.22: A Practice for Checking In (part of the building resilience series)

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  Open Yoga 05.05.21 – Finding Your Own Flow (part of the bringing presence to practice series)

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  Open Yoga 08.03.22: Rebuilding Our Foundation

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  Open Yoga 08.12.20 – Rebounding

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  Open Yoga 09.06.21 – Finding Uplift

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  Open Yoga 10.02.21 – Spinal rotation with whole body integration

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  Open Yoga 10.03.21 – Connecting to Air

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  Open Yoga 10.11.20 Finding Your Edges

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  Open Yoga 12.05.21 – Seeing things from a different perspective (part of the bringing presence to practice series)

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  Open Yoga 12.21.21 – Seeking Comfort (hips/pelvis and lower back practice)

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  Open Yoga 13.10.20 Rebounding

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