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  Open Yoga 13.3.22: Rebuilding by remaining curious about instability

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  Open Yoga 14.04.21 – Building Presence in our Practice: Arriving

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  Open Yoga 16.06.21 – Expanding to our Edges

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  Open Yoga 16.12.20 – A Practice for Relaxing

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  Open Yoga 17.02.21 – Grounding through balance

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  Open Yoga 17.03.21 – Connecting to Warmth Within (part of the Embody Nature Series)

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  Open Yoga 18.01.22 – Slowing Down (part of the Building Resilience Series)

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  Open Yoga 19.02.21 – Lateral spinal movements (moving with the support of the breath)

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  Open Yoga 19.05.21 – Taking a Pause (part of bringing presence to practice series)

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  Open Yoga 20.04.22 – Taking a ‘Shore Leave’ (an embodied practice for creating more space/time)

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  Open Yoga 21.02.21 – Heaviness vs Lightness (Bringing Presence to Practice Series)

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  Open Yoga 22.09.21: Pathways to Centre – balancing

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